The benefits of shilajit date back thousands of years, encompassing both physical and mental health – but what about sleeping in particular?
Perhaps one of its lesser-known positives, shilajit’s potential ability to help with sleep deprivation is nevertheless important.
As we all know, good sleep leads to an overall healthier and happier life. It is equally as important as healthy eating and carrying out regular exercise.
You may be one of those people who struggles to drift off at night. It is a frustrating feeling, and many of us would do just about anything to dispel this problem.
If you are not quite sure if you suffer from a sleeping disorder, symptoms such as lacking focus, being sleepy during the day and forgetfulness are all signs.
It can also lead to more serious health conditions. Your chances of suffering from obesity, hypertension and heart disease are all heightened if you are not getting sufficient sleep.
So just how can shilajit, a supplement with its roots in ancient ayurvedic medicine, help combat those sleepless nights?
Shilajit And Sleep
Before you take our advice, it is worth bearing in mind that the product is a supplement, meaning it will work differently depending on the individual.
Shilajit, which has over 84 minerals, has been shown to possess many properties that can help those who suffer with sleeplessness.
This includes its ability to relieve and cope better with stress, thanks to the fact it contains dibenzo-ɑ pyrones. Its micronutrient content may also reduce sugar cravings, which in turn can lead to a healthier sleeping pattern.
Research has also suggested that shilajit improves relaxation and relieves pain. This is through the product’s capability to target the central nervous system with a sedative effect.
As well as this, it also contains high levels of powerful antioxidants, which are vital in helping the body fight things such as stress and aging.
What More You Can Do
It is not just up to shilajit to tackle sleep-related problems, there is much more you can do in addition to utilising the product.
As well as taking some shilajit just before sleep and just after you wake up, here are a few more ideas to make sure you get that much-needed rest:
- Practice relaxing activities, such as meditation, yoga and listening to relaxing music.
- Try not to nap for too long during the day – 20 minutes at most.
- Attempt to stick to healthy sleeping habits, such as getting ready for bed and waking up at the same time every day.
- Be more physically active during the day.
- Turn off devices a couple of hours before bedtime.
Ultimately there are a lot of ways to improve the quality of your slumber, but if you want a sure-fire way to help you sleep, try shilajit.